An Integrate: Mind-Body Practice for Working Through Trauma Event Overview of the Program Trauma-informed yoga (TIY) is a somatic practice designed to support survivors of trauma by restoring agency, choice, and connection to the body. It also offers tools that providers and supporters can use to co-regulate and stay grounded while holding space for others. In this experiential session, Exhale to Inhale Lead Trainer Julie Fernandez will introduce key principles of TIY and guide participants through 2–3 accessible, grounding tools to regulate the nervous system, reconnect with the body,

An Integrate: Mind-Body Practice for Working Through Trauma Event Overview of the Program How we experience our bodies impacts how we process sensations and memories and heal from traumatic events. Verbally-oriented therapists may wonder how to introduce embodied awareness into work with clients. Join Licia Sky and learn to follow the rhythms—of breath, heartbeat, footsteps, vocal expression, gesture, and conversation—and come into synchrony—attunement, alignment, proximity, safety, engagement, meaning-making, and play. Explore practices that guide attention to nonverbal awareness of physical sensations, orientation, attraction, and our split-second impulses and unconscious choices

An Integrate: Mind-Body Practice for Working Through Trauma Event Overview of the Program Somatic Experiencing®(SE™), developed by Dr. Levine, is a naturalistic and neurobiological approach to the treatment of trauma and other stress related disorders. SE offers a framework to assess where a person is “stuck” in the fight, flight, fawn, freeze, or collapse responses and provides clinical tools to resolve these fixated physiological states. It offers practical skills appropriate to various healing and helping professions, including medical and mental health providers, first responders, educators, and more. Trauma can come